10 Tips for a Faster Recovery After Liposuction
If people are planning on getting a liposuction procedure completed in The Woodlands, it’s important to know what to expect, so there aren’t any surprises. Liposuction can produce some phenomenal results that can last a lifetime, as long as the individual patient takes care of themselves immediately after the procedure and beyond. Here are ten tips Dr. Myers recommends for patients who recently went through liposuction.
Rest As Much As Possible
Patients in The Woodlands may feel like doing their normal activities after a day or two, but it’s important to rest the body as much as possible. This is the perfect time to put any household chores to the side and not feel bad for doing so. The body will recover much more quickly with adequate rest
Eat a Healthy Diet
Eating a nutritional diet will speed up the liposuction recovery process significantly. The best diet consists of lean proteins, fruits, and vegetables while limiting sugars, salts and saturated fats. The fat cells from the liposuction procedure won’t return, but not eating a healthy diet can cause new unwanted fat cells to form.
Drink Plenty of Water
Hydration is essential for any recovery process, including liposuction. The body needs water to function properly, and there will be some fluid loss based on the nature of the procedure. Replenishing the body with fluids will ensure the recovery goes smoothly.
Wear Compression Garments
Dr. Myers may recommend his patients in The Woodlands wear compression garments for a few weeks after their liposuction procedure. The main point behind compression garments is to help form the body back to its normal shape naturally. Follow the recommendations from Dr. Myers when it comes to how often to wear them and for how long.
Exercise Lightly, Gradually Increasing the Intensity
Going on short walks a few days after liposuction can help the body recover more quickly. If The Woodlands patients feel like they can speed up the intensity or take longer walks, then they can do so gradually in most cases. Just be sure to follow Dr. Myers’ advice regarding the types of exercises to do.
Try a Lymphatic Massage
Getting a lymphatic massage can help relax patients. These massages can be completed weekly as needed, and could actually speed up the recovery process as well.
Don’t Submerge the Body
As tempting as it may be to submerge the body in a nice warm bath, it’s not the best thing to do from a recovery standpoint after liposuction. Massages are great alternatives, as submerging the treated areas can slow down the recovery process.
Experiment with Aromatherapy
Aromatherapy has many benefits, including relaxing the body and mind, speeds up healing and more. It’s a popular recovery technique patients in The Woodlands use to help them relax peacefully after liposuction.
Don’t Overdo It
Even if patients feel like they can resume normal activities after a few days, it’s important to take it easy and not overdo it. Understand the body needs time to recover from liposuction, so ask for some help to do household chores or other normal duties around the house for a few weeks.
Follow the Doctor’s Advice
Finally, Dr. Myers will give patients a recommended plan for recovering quickly and safely. Every patient’s procedure is slightly different due to health differences, so his plan will be tailored specifically to the patient.
Our team at Myers Plastic Surgery wants patients in The Woodlands to enjoy the benefits of their liposuction procedure for years to come. But to do that, taking care of the body in the first few weeks following the procedure is critical.
For more tips on how to get the best possible results from your liposuction procedure, contact us today at (936) 539-8115 to schedule a consultation.